While it is always better to get your nutrients directly from food, it is not always possible to get everything you need from food alone. These are some of my favorite supplements to help you and your family meet your nutrient needs at each of these milestones.

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Couple smiling while sitting on the bathroom floor while holding a pregnancy test.
Woman wearing a white dress and a tan hat smiling down on her pregnant stomach while standing in a field.
Woman wearing a white shirt holding her baby, who is looking directly at the camera.

Fertility

For Her

Favorite Prenatals

Favorite Omega-3 Supplements

For Him

Favorite Multivitamins

Disclosure: Always talk to your healthcare team before starting any supplements.

Prenatal & Breastfeeding

Prenatal

Favorite Prenatals

Favorite Omega-3 Supplements

Breastfeeding

Favorite Prenatals

Favorite Omega-3 Supplements

Disclosure: Always talk to your healthcare team before starting any supplements.

Pediatric

Not all children need a nutrition supplement, learn more if your child may benefit from additional supplements. Always talk to your child’s healthcare team before starting any supplements.

Infants

Favorite Vitamin D

Other Supplements

Get personalized supplement recommendations for you and your family!

Our pediatric & maternal registered dietitian, Kerry, will help you figure out the best supplement plan for you and your family’s health concerns and goals. We will factor in any recent bloodwork (including our DUTCH hormone tests and gut health tests), symptoms, current supplements & medications, and allergies, as well as your lifestyle, finances, food preferences, and typical diet to choose the best option for you.