We all know that a mother's diet affects many aspects of her pregnancy. Unfortunately, most women only receive limited nutrition advice to take a prenatal vitamin and avoid alcohol while pregnant. However, this inadequate advise about how to keep you and your growing children healthy during pregnancy can increase your risk for pregnancy complications, cause irreversible damage to your child's growing brain, and increase your child's risk for obesity, diabetes, and other chronic diseases later in life.

Join Pregnancy Nutrition 101 to learn how to properly nourish you and your growing child during this critical stage of life. This 30-minute class will cover:
- Balanced nutrition during pregnancy
- Foods to avoid during pregnancy
- What to really look for in a prenatal vitamin
- How to avoid/manage common pregnancy concerns
- The importance of planning for postpartum

This class is for you if you are:
- Currently pregnant
- Trying to conceive

Registration has closed for this class. Sign up for the bimonthly newsletter for alerts about new class offerings.